Versions of Me Part One

This series delves into the influence of past experiences on present and future emotions, thoughts, and behaviors. It will help teach you daily practices of self-care which are as essential for personal exploration and healing. Through this series you'll learn about mindfulness practices to unveil subconscious patterns that keep you stuck in anxiety and/or depression and explore your own history to better understand why you think, feel, and behave the way you do. this series will guide you to better understand the relationship between body, mind, and spirit in order to create the version of yourself that you love.

Versions of Me Part Two

Versions of Me Part Two is a thought-provoking journey into self-discovery, healing, and personal transformation. Through introspective exploration, you are invited to delve into your past experiences to understand how these experiences have shaped your identity and influenced your present life.

You’ll be guided through exercises to identify parts of yourself that you wish to change or let go of, and recognize that growth often requires shedding old patterns and beliefs that no longer align with your true values and aspirations.

To be the best version of you.

Ketamine-Assisted Psychotherapy: A Journaling Guide

This is a supplemental journal to get the most out of ketamine-assisted therapy sessions

Gremlins & Goats: Shedding Shame

Shame. We have all dealt with it. Most of us, if not all, battle it daily. It’s where anxiety and depression stem from. We all have deeply ingrained needs for love and connection. Shame is the enemy that keeps us from fulfilling those needs. This book helps to guide you to understand where you shame comes from, the way it affects your life, and how to shed it through the use of mindfulness practices and better understanding and accepting yourself.

Stand & Watch It Burn: Ashes

When Elizabeth Maddox is thrown into the corporate world after losing her father she soon realizes the hardest thing about betrayal is that it doesn’t always come from your enemies. Secrets are uncovered as she dives deeper into her father’s death and immerses herself as the new CEO at Centurion Inc. Her first day on the job reveals the biggest betrayal of all: magic exists. Unsure of who to trust, Elizabeth finds herself developing an unlikely friendship that may just help her finally get some answers. The question is: can they be trusted? She soon learns that each betrayal…begins with trust.

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