☑️ 15 Years in Mental Health
☑️ Hundreds of Sessions Guided
☑️ Licensed Professional Counselor
YOU CAN UNDERSTAND A PATTERN
AND STILL FEEL STUCK.
Insight is valuable. And, sometimes understanding isn't enough. Therapy can help you work with what's underneath the pattern--so you can create real change in how you feel, relate to the world, and move through your life.
ONGOING THERAPY
A supportive space to explore what's getting in the way, build
new awareness and skills,
and work toward a more grounded and fulfilling life.
Availability is limited.
EMDR
A structured, evidence-based approach to working with the beliefs and patterns shaped by past experiences so you have more choice in how you respond today.
THERAPY GROUPS
Small group therapy for meaningful connection, shared insight, and real change. Groups offer a supportive space to explore, learn, and grow together.
INTENTIONAL EXPERIENTIAL CARE
Therapy happens in a space that feels comfortable, creative and grounded- where you can be yourself, go at a pace that feels right, and work in a way that fits your goals. Experiental tools like sound healing, movement, and creative expression can help you access insight, process emotions, and feel more connected to your mind and body.
INVESTMENT
Initial Intake
$300
A longer first appointment to understand what you’re experiencing, what you’ve already tried, what you want to change, and which treatment path makes the most sense.
Focused Therapy Intensive
$600 / 3-hour session
A longer, uninterrupted block of time for work that needs more room. Intensives may include EMDR, reflection, experiential practices, and planning for integration afterward.
Individual Therapy
$225 / 50-minute session
Ongoing psychotherapy tailored to your needs, goals, and the patterns you want to change.
Therapy Groups
Pricing varies by group
Group pricing will be shared when a group is open for enrollment.
INTENSIVES
Sometimes fifty minutes is not enough room.
An intensive gives us a longer block of time to stay with one specific pattern, experience, or transition—without stopping just as the work begins to deepen.
Your intensive may include EMDR, reflection, experiential practices, and a plan for what happens afterward. We’ll decide together whether this format fits what you need.
SMALL GROUPS
THE EXHALE
A weekly therapy group for women carrying too much.
You manage the work, the family, the relationships, the schedules, and the endless decisions. You keep showing up for everyone else—but rarely feel like anyone is caring for you.
The Exhale is a 90-minute, in-person therapy group for Millennial and Gen X women experiencing stress, anxiety, overwhelm, or burnout.
Each week offers a different way to slow down, reconnect, and practice something that supports you outside the room. Depending on the focus, the group may include:
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Accessible yoga and movement
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Mindfulness and breathwork
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Games and play
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Creative expression
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Guided reflection
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Honest conversation and connection
No experience with therapy, yoga, or group work is required. Come as you are.
The goal is not to eliminate every demand in your life. It is to help you stop disappearing inside them and create more peace within the life you already have. The first group is currently being planned. Join the waitlist to receive scheduling, pricing, and enrollment information when it becomes available.
THE PEOPLE BEHIND THE CARE
MEET THE TEAM
Compassionate, experienced, and deeply committed to helping you unbind from the stories that keep you stuck so you can lead a life you love.
YOU DON'T HAVE TO CHOOSE THE RIGHT SERVICE BEFORE YOU REACH OUT
The free consultation is where we begin.
We’ll talk about what you’re experiencing, what you’ve already tried, and what you hope will change.
Then we’ll decide whether ongoing therapy, a focused intensive, KAP, work with a member of our team, or another referral makes the most sense.