What To Expect
The Unbinding An Online Guided Journey Sometimes change doesn't happen because we don't know what to do. It happens because we keep getting pulled back into the same patterns. The same thoughts. The same relationships. The same fears. The same reactions. The Unbinding is an online guided experience designed to help you better understand those patterns, where they came from, and how to begin creating lasting change in your everyday life. Drawing from neuroscience, psychology, mindfulness, and the Gremlins & Goats® framework, you'll move through a series of guided lessons, reflections, journaling exercises, and practical tools that help you recognize the stories you've been living from and begin choosing a different path forward. Rather than focusing on "fixing" yourself, The Unbinding helps you become more aware of yourself—with curiosity instead of judgment. As awareness grows, so does your ability to make intentional choices that align with the life you want to build. Whether you're working through anxiety, perfectionism, people-pleasing, shame, relationship struggles, or simply feeling stuck, The Unbinding provides a framework you can return to again and again as you continue to grow. If you're also working with me in therapy or ketamine-assisted psychotherapy, The Unbinding becomes another place for us to do the work together between sessions. It gives us a shared language, deeper opportunities for reflection, and practical ways to continue integrating what you're learning into everyday life. Inside the experience you'll find: Short, guided lessons Reflection and journaling prompts Downloadable worksheets Practical exercises and tools Mindfulness and integration practices Ongoing resources added over time Helping you unbind from the stories that keep you stuck so you can lead a life you love.
You can also join this program via the mobile app. Go to the app