Change is possible.
Whether you’re overwhelmed by life’s challenges, stuck in your struggles with the same negative thoughts, suffocating emotions, and destructive behaviors, navigating complex relationships, or carving a new direction in life. I tailor my support to meet your needs. Transform your life by addressing deep emotional challenges and embarking on a life-changing journey towards healing.
Ready to Thrive?
Join like-minded individuals.
Who desire to grow, learn, & change.
A place where you can be yourself.
Without fear of judgment.
To support and be supported.
To laugh and play and explore.
To find belonging in a world of disconnection.
Life is too short to simply survive.
THRIVE.
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The Thrive Community is a mental health community where growth, connection, and transformation take center stage. Here, you'll find a supportive environment that encourages you to be yourself—free of judgment and full of possibility. Join us to explore, learn, and build meaningful relationships in a space designed for genuine support and shared experiences. Whether through our group therapy sessions, sound baths, guided meditations, or immersive workshops, Thrive is here to help you not just survive, but truly thrive. Welcome to a place where your journey toward growth and connection begins.
ADAPT
Group therapy sessions that focus on personal growth through structured series, such as emotional intelligence.
CONNECT
Meditative experiences alternating weeks of sound baths and guided meditation designed to relax, center, and reconnect with oneself.
EXPLORE
Through movement, playful exercises, and nature, Explore encourages participants to step outside their comfort zones, develop new skills, and discover fun and fulfilling ways to support their mental health journey.
At Thrive, we believe that meaningful change begins with understanding and connection. This is more than therapy; it's a journey of becoming your most authentic self, surrounded by people who support your growth.
How Can I Help?
I offer a diverse range of therapeutic services designed to meet your unique needs in order to support you on your journey toward well-being and balance. (Services)
Individual Therapy
Embark on a personalized journey to address your specific concerns, explore your strengths, and guide you toward personal growth and healing.
Ketamine-Assisted Psychotherapy
Explore innovative and evidence-based approaches to mental health with our ketamine-assisted therapy. This therapeutic modality has shown promising results in treating a variety of conditions, providing a new avenue for individuals seeking transformative healing.
Sound Baths
Immerse yourself in the soothing vibrations of crystal singing bowls during a 45-minute sound bath designed to harmonize your mind, body, and spirit. The gentle resonance of the bowls will guide you into a deep state of relaxation, promoting healing and inner peace.
Guided Meditation
Cultivate mindfulness and inner peace through our meditation classes. Learn techniques to manage stress, enhance focus, and promote emotional well-being in a serene and welcoming atmosphere.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) involves bilateral stimulation to help individuals process distressing memories or belief systems to reduce the emotional charge of traumatic memories, allowing individuals to integrate them into their life narrative in a healthier way.
Community
​Discover the power of community and shared experiences through our community where you can connect, learn, and grow together. Our THRIVE community offers group therapy and wellness workshops. Soon we will be offering retreat opportunities.
Workshops
Knowledge is empowerment. Our psycho-education workshops aim to provide you with valuable insights into mental health, offering practical tools and strategies to enhance your understanding and management of various conditions.
Mindfulness Training
Mindfulness is a mental practice involving focused awareness on the present moment without judgment. It entails acknowledging thoughts, emotions, and sensations as they arise, observing them with curiosity, and cultivating a non-reactive stance. Through mindfulness, individuals can develop greater self-awareness, emotional regulation, and a deeper connection with their experiences, leading to reduced stress and enhanced well-being.
Want to learn more? Check out the Resources
Reviews from Clients
K.H.
Lexie is very caring and really listens to learn about who you are and what you need. She has greatly helped me to learn to be more mindful and set boundaries.
M.R.
I’ve been to several therapists over the years. Lexie is not like the rest! She is in tune and insightful with guidance and expanding the healing journey from multiple angles… meditation, suggested resources to explore at home, guided journaling, her literature, and digging deep one step at a time in person without judgement in a safe space. Each step of her process thoughtfully led me to the next, providing self awareness while exploring each aspect of discontent within myself and providing solutions to deal with the discontent.
O.F.
I had a very positive experience seeing Lexie for about 3 years and I would have continued seeing her if I didn't move out-of-state. She made me feel comfortable with a healthy dose of uncomfortability during moments I needed to reflect on patterns and change for the better.
S.P.
Lexie has been outstanding in helping me through some very difficult times. She is professional and gives you practical things to do.
M.P.
Lexi is wonderful! She has been a very important part of my journey! Her kind spirit and calm nature creates a peaceful atmosphere for processing, discovery, and growth. Truly grateful for her gentle guidance and plethora of knowledge along the way. Highly recommend.
J.W.
Lexie is great! She’s has such a calming welcoming presence that makes you feel comfortable. Very relatable and understanding. I highly recommend Lexie!
T.B.
I always look forward to my appointments. You have a wonderful gift of making me feel relaxed and heard. Your insight is inspiring and I have grown by leaps and bounds in just a few short visits. Thank you for following your calling and I wish the best on your new journey.
C.C.
Lexie is awesome! A great therapist who listens to you. I have less anxiety now and some good coping skills! Highly recommend!