Wellness Workshop - Thrive: Emotional Intelligence

Description:

Ready to redefine your path to personal growth? Join us for a weekend workshop focused on emotional intelligence and resilience. You’ll dive deep into the definitions of thriving, adaptability, adversity, and more. Learn the habits and skills of those with high emotional intelligence, set goals, and create habit trackers to support your journey.

Throughout the workshop, you’ll engage in active listening exercises, mindfulness practices, and grounding techniques. Connect with nature through forest bathing and earthing, and discover the benefits of being outdoors. You’ll also create a micro-macrame bracelet as a personal reminder of your resilience, and explore your passions through a strengths assessment.

This intimate workshop is limited to just 10 participants, ensuring a personalized experience.

What You’ll Gain:

• In-depth understanding of thriving, resiliency, and emotional intelligence
• Tools to improve habits and practice mindfulness
• Emotional intelligence assessments and resiliency quizzes
• Guided meditation and breathwork
• Nature connection through forest bathing and earthing
• Create a personalized micro-macrame bracelet
• Strengths assessment and passion exploration

Additional Perks:

• Fun and interactive games & prizes
• Team building and relationship building
• Snacks and refreshments
• Supplemental workbook
• Final farewell luncheon

Itinerary:

• Saturday: 
• 8 AM - Check-In
• 8:30 AM - Empower Session
• 10 AM - Adapt I Session
• Noon - Lunch Break
• 1 PM - Create Session
• 3 PM - Connect I Session
• Sunday:
• 8 AM - Connect II Session
• 9 AM - Explore Session
• 10:30 AM - Adapt II Session
• Noon - Farewell Luncheon

Sessions:

• Adapt - Designed to help you navigate life’s challenges with resilience and strength so you can adapt to any life circumstance. This series will focus on finding your strengths and passions.
• Connect - Designed to help you find inner peace, reduce stress, and enhance emotional well-being through the practice of mindfulness and meditation. This series will introduce you to a breathwork technique by Wim Hoff.
• Empower - Designed to provide you with a foundational understanding of mental health, equipping you with the knowledge and tools to navigate your mental wellness journey. This series will teach you about Emotional Intelligence.
• Create - Designed to explore your artistic side and find new ways to express yourself and grow. In this series you’ll learn how to let go of baggage and create micro-macrame bracelets as a reminder of your resiliency.
• Explore - Designed to take you into the great outdoors, combining the healing power of nature, playful activities, and meaningful connections to support your mental well-being. This series will teach you the benefits of Forest-Bathing & Earthing.