Empower
Tue, Aug 20
|Above All PATC - H200
Join us for an enlightening session of our Empower class series, "Introduction to Your Mental Health." This session is designed to provide you with a foundational understanding of mental health, equipping you with the knowledge and tools to navigate your mental wellness journey.
Time & Location
Aug 20, 2024, 6:00 PM – 7:30 PM
Above All PATC - H200, 10404 Vineyard Blvd, Oklahoma City, OK 73120, USA
About the event
Join like-minded individuals
Who desire to grow, learn, & change.
A place where you can be yourself.
Without fear of judgment.
To support and be supported.
To laugh and play and explore.
To find belonging in a world of disconnection.
Life is too short to simply survive.
THRIVE.
Join us for an enlightening session of our Empower class series, "Introduction to Your Mental Health." This session is designed to provide you with a foundational understanding of mental health, equipping you with the knowledge and tools to navigate your mental wellness journey.
What to Expect:
- Understanding Mental Health: Gain a comprehensive overview of what mental health entails, including the distinction between mental health and mental illness.
- Common Mental Health Conditions: Learn about common mental health conditions such as anxiety, depression, and stress, along with their symptoms and impacts.
- Self-Assessment Tools: Discover self-assessment techniques to better understand your mental health status.
- Coping Strategies: Explore effective coping mechanisms and strategies to manage stress and improve your mental well-being.
- Resource Sharing: Receive information about available resources and support systems to help you along your mental health journey.
Who Should Attend: This session is perfect for anyone looking to enhance their understanding of mental health, whether for personal growth or to support loved ones. No prior knowledge is required – just an open mind and a willingness to learn.
Why Attend:
- Empower Yourself: Gain the knowledge and confidence to take charge of your mental health.
- Build a Support Network: Connect with others who are on similar journeys and share experiences.
- Practical Tools: Leave with practical tools and strategies to improve your mental wellness.
Objective: The objective of this Empower session is to enhance participants' understanding of mental health, enabling them to recognize and manage mental health conditions effectively. Through education and practical strategies, participants will be empowered to take proactive steps towards improving their mental well-being and supporting others in their mental health journeys.