Connect

Join like-minded individuals

Who desire to grow, learn, & change.

A place where you can be yourself.

Without fear of judgment.

To support and be supported.

To laugh and play and explore.

To find belonging in a world of disconnection.

Life is too short to simply survive.

THRIVE.

CONNECT: Find Your Inner Peace

Event Description: Join us for a serene and transformative group therapy session focused on guided meditation. This event is designed to help you find inner peace, reduce stress, and enhance emotional well-being through the practice of mindfulness and meditation.

What to Expect:

• Guided Meditation: Experience calming and restorative meditation sessions led by experienced facilitators, designed to help you relax and center yourself.
• Supportive Environment: Connect with others in a peaceful and non-judgmental setting, sharing the journey towards greater mindfulness and inner calm.
• Mindfulness Techniques: Learn practical mindfulness techniques that can be easily incorporated into your daily life to help manage stress and improve emotional health.
• Personal Reflection: Use meditation as a tool for self-awareness and personal growth, reflecting on your thoughts and feelings in a supportive group setting.

Who Should Attend:

This group therapy session is perfect for anyone looking to explore the benefits of meditation, reduce stress, and enhance their mental well-being. Whether you are new to meditation or have an established practice, this event welcomes all levels.

Objectives:

• Improved Adjustment/Quality of Life
• Decreased Symptoms of Anxiety & Depression
• Improved Confidence & Self-Worth
• Accountability

Monthly Focus:  Breath

Each month will focus on a unique aspect of meditation to improve your practice.

Embark on a journey to inner peace and mindfulness with CONNECT. Together, we can create a calm and supportive space for healing and personal growth.