Connect

Join like-minded individuals

Who desire to grow, learn, & change.

A place where you can be yourself.

Without fear of judgment.

To support and be supported.

To laugh and play and explore.

To find belonging in a world of disconnection.

Life is too short to simply survive.

THRIVE.

Connect - Connect with your inner healer through guided meditation practices to cultivate mindfulness and inner peace.

Dive into the power of meditation to train your attention and awareness and restore balance in the body. Each month will focus on a unique aspect of meditation to improve your practice.

Objectives:

• Improved Adjustment/Quality of Life
• Decreased Symptoms of Anxiety & Depression
• Improved Confidence & Self-Worth
• Accountability

Monthly Focus:  Breath