Adapt

Join like-minded individuals

Who desire to grow, learn, & change.

A place where you can be yourself.

Without fear of judgment.

To support and be supported.

To laugh and play and explore.

To find belonging in a world of disconnection.

Life is too short to simply survive.

THRIVE.

ADAPT - In a constantly changing world, learn how to adapt to any environment or situation and feel whole and confident in who you are as a person.

Join us for ADAPT, a supportive and transformative group therapy session designed to help individuals navigate life’s challenges with resilience and strength. This group is open to anyone seeking a safe space to share experiences, gain emotional support, and develop coping strategies. This group will focus on building group community to support each other in adapting to any life circumstance. Each month we will have a different focus topic, fun activity, and plenty of drinks and snacks.

What to Expect:

• Supportive Environment: Connect with others who understand and share similar experiences in a compassionate and non-judgmental setting.
• Guided Discussions: Facilitated by an experienced therapist, our sessions encourage open dialogue and mutual support.
• Skill Building: Learn practical techniques and strategies to manage stress, anxiety, and other emotional difficulties.
• Shared Experiences: Benefit from the collective wisdom and support of the group as you share your own journey and listen to others.

Who Should Attend: This group is ideal for anyone facing personal challenges, seeking emotional support, or looking to develop better coping mechanisms. Whether you're dealing with anxiety, depression, grief, or any other life stressor, ADAPT offers a supportive community to help you through it.

Take the first step towards healing and join us at ADAPT. Together, we can navigate life's challenges and grow stronger.

ITINERARY:

Welcome / Check-In (15 minutes)

• Icebreaker: Personality Test

Discussion (30-40 minutes)

• AUGUST: ADAPTING
• What does it mean to adapt?
• What are some life experiences you had to adapt to?
• How well have you adapted to difficult life experiences?
• How well do you adapt now?
• How are you working on approving how you adapt?
• What are some wins you’ve had lately?
• What’s been hard lately?